The Course Helps You
Fall In love with Running
Ready to hit the ground running, but with a powerful twist? This course teaches you how to use your brain’s natural pharmacy to fall in love with running and build a lasting habit. By blending mindfulness and movement, you’ll tap into neurochemicals like dopamine and endorphins that make running feel enjoyable and sustainable. We integrate breathwork, mental clarity, and a focused connection with each step. This course doesn’t just enhance your physical performance but transforms your run into a meditative experience, deepening endurance, reducing injury, and boosting recovery. Whether you're training for a race or seeking personal growth, you'll learn how to turn running into a mindful journey that strengthens both your body and mind.
This unique approach ensures that running becomes more than a workout—it’s a way to achieve mental clarity, emotional balance, and a profound connection between your mind and body.
What you will learn
When I first put together this program, I focused on ensuring that it would serve not just as an introduction to combining mindfulness with your running routine, but also as a comprehensive guide that's easy to follow and incredibly beneficial. You're about to embark on a journey that will transform your runs into a meditation in motion, enhancing not only your physical endurance but also bringing you a profound sense of inner peace and focus. I've been meticulous in organizing each module to gradually build your skills and seamlessly integrate mindful practices into your running, ensuring that as a beginner, you won't feel overwhelmed. Instead, you'll find each step of the course to be clearly explained, engaging, and designed to support your overall well-being. By the end of this, you'll look at running in a whole new light, armed with techniques to make every run a rejuvenating experience for the mind and body.
Curriculum
- FIND YOUR TEMPO! - Test Out this Song at Multiple Tempos
- Discliamer - MUST READ BEFORE STARTING
- Welcome to Mindful Running 2.0 (0:44)
- Here's how Mindful Running 2.0 will help you create or enhance your running habits: (0:48)
- The Key to Learning to Love Running (1:20)
- Here are 8 reasons why most people fail at turning running into a habit they stick with: (2:04)
- Here are 15 reasons to make mindful running a part of your daily routine (2:32)
- Setting Your Running Goals (3:26)
- Simulate the Dancer's High (1:34)
- How to Lock to the Beat (1:34)
- Groundbreaking New Pill Called %^$# (0:59)
- Nobody Gives a SHIT WHAT YOU LOOK LIKE (0:59)
- It's Like Running to Cadence (0:55)
- Exploring the Concept of Flow-State in Running (0:57)
- Story Time! My Las Vegas Race Story (2:22)
- The Story Behind the Mindful Running App. (1:30)
- How a Mindful Runner Can Gradually Increase Their Speed (1:36)
- Understanding the Music for Mindful Running 2.0 (1:40)
- What's in the Mindful Running Mini Course & Master Class (1:53)
- Introduction to Short-term Dopamine Driven Feedback Loop (1:33)
- The 3 Pillars of Mindful Running (1:01)
- Science Shows You Can Run Farther and Faster with Music (0:47)
- This is the Secret of Mindful Running 2.0 (3:51)
- Stay Mindful of Your Form (1:25)
- Steps to Help Develop Mindful Breathing Technique (3:20)
- Beating Treadmill Boredom (0:45)
- Find Your Tempo - This is How You Lock to the Beat (1:31)
- Strength Training for Mindful Runners (2:34)
- Setting Your Mindful Running Goals (4:20)
- The 5 Musts for Sustainable Running (3:01)
- Embrace the Soldier’s Cadence Mindset (3:51)
- Your Guide to this Guided Mindful Run
- Welcome... Learn to Love Running! - A Guided Mindful Run Excerpt (1:37)
- This Mindful Breathing - A Guided Mindful Run Excerpt (1:19)
- Stay Mindful of Your Form - A Guided Mindful Run Exert (1:19)
- This is Mindful Running - A Guided Mindful Run Exert (1:30)
- Quality of Presents - A Guided Mindful Run Exert (1:19)
- Flow-State (Become the Beat) - A Guided Mindful Run Excerpt (1:18)
- Gratitude Enhances Mindfulness - A Guided Mindful Run Exert (1:30)
- Practice a Mantra - A Guided Mindful Run Exert (1:25)
- Manifestation of Oxytocin - A Guided Mindful Run Exert (1:17)
- A Few Moments in Flow (Floating Down Stream) - A Guided Mindful Run Exert (1:30)
- A Soldier's Mindset When Running to Cadence - A Guided Mindful Run Exert (1:17)
- Mindful Breathing Exercise - A Guided Mindful Run Exert (1:23)
- Unlock Your Potential - A Guided Mindful Run Exert (1:27)
- Engage Your Senses - A Guided Mindful Run Exert (1:20)
- This is Your Brain Releasing Serotonin - A Guided Mindful Run Exert (1:22)
Your instructor
David Newton brings an extensive background in both the physical and mental aspects of athletic training to his role as the instructor of "Mindful Running 2.0." David is uniquely equipped to guide students through the intertwining paths of endurance running and mental resilience. His career has been marked by his dedication to fostering a holistic approach to running, ensuring that his students not only hit their stride on the track but also cultivate the mental fortitude necessary for both athletic pursuits and everyday life.
Deeply connected to the ethos of Mindful Running 2.0, David believes that the symbiosis of mind and body is fundamental to achieve running excellence. His own passion for the course material is rooted in personal practice; David is an avid runner who is less fouced on how far and more fouced on how well you run, always with the philosophy that the clarity and focus gained through mindfulness are as important as physical conditioning. His teachings are infused with this passion, and he is committed to inspiring his students to embrace running not just as a sport, but as a meditative journey towards self-discovery and empowerment.
Flow-State and How to Experience It
The Fundamentals of Mindfulness
